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Aloha FS troop, 10 days after getting back on track with healthy eating and my weight is back to where I was before travel and Xmas holiday. Feels good to get back on track. Love recipes on FS that give me ideas and your stories that inspire hope. Have a great healthy day!
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145.9 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1019 kcal
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Fat: 60.46g | Prot: 71.94g | Carb: 55.52g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Spinach, Oscar Mayer Turkey Bacon (15g), Avocados , Daisy 4% Small Curd Cottage Cheese, Scrambled Egg (Whole, Cooked) . Dinner: Optavia Frosted Cinnamon Spice Crisp Bar. Snacks/Other: Pistachio Nuts. more...
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losing 6.3 lb a week
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