206.4
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206.4 lb
Lost so far: 53.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2368 kcal
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Fat: 153.46g | Prot: 79.44g | Carb: 181.22g.
Breakfast: Sour Cream, Beet Soup (Borscht). Lunch: Egg, Hummus , Pesto Sauce, Bread, My Whole Wheat. Dinner: Ranch Salad Dressing , Hawkins Cheezies (28g), Loblaws Mini Chicken BLT Salad. Snacks/Other: Salt , Tomatoes, Kirkland Signature Mayonnaise, Bread, My Whole Wheat. more...
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losing 6.6 lb a week
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