Weigh In record (no journal entry) for 08 April 2011
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132.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2355 kcal
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Fat: 82.11g | Prot: 136.54g | Carb: 276.78g.
Breakfast: Turkey Bacon, 2% Fat Milk, Strawberries, Bananas. Lunch: Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, ZAT CREOLE MUSTARD SQZ, Light Mayonnaise, BRDEYE STMFRSH BROCC CUTS, Chunk Light Tuna in Vegetable Oil. Dinner: Latortilla factory hand made style corn tortillas, ATHENOS THREE PEPPER HUM ##, Steamfresh Broccoli, Tilapia Fillets. Snacks/Other: Dry Roasted Almonds (with Salt Added), Original 99% Fat Free Mixed Berry Yogurt, Clif Bar - Chocolate Chip, Almonds, Old World Flat Bread White, Original Hummus, Roasted Red Pepper Hummus. more...
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1907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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