Weigh In record (no journal entry) for 15 January 2022
|
192.9 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
363 kcal
|
Fat: 3.67g | Prot: 11.20g | Carb: 76.14g.
Breakfast: Nutrigold Granola, Banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniabragatto8's weight history
|