Weigh In record (no journal entry) for 15 January 2022
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202.6 lb
Lost so far: 19.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1727 kcal
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Fat: 92.14g | Prot: 102.73g | Carb: 130.93g.
Breakfast: Coffee with Milk, Tim Hortons Honey Cruller Donut, Danone Oikos Key Lime Greek Yogurt. Lunch: Coffee with Milk, Tim Hortons Chipotle Chicken Grilled Wrap. Dinner: Sweet Red Peppers , Roasted Broiled or Baked Chicken Breast, Bragg Apple Cider Vinegar, Extra Virgin Olive Oil, Doric Feta Cheese Macedonian Style, Red Onions, Natursource Salad Topper Lite, Cucumber (Peeled) , Kale . Snacks/Other: Carrots , Tomatoes, Parsley , President's Choice Avocado Chunks, Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Schneider's Original Pepperettes . more...
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losing 9.3 lb a week
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