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Skepticgal
Journal
02 Oct 14
Skepticgal's Journal, 02 October 2014
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Weigh In record (no journal entry) for 02 October 2014
123.4 lb
Lost so far:
16.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
1579 kcal
Fat: 91.62g | Prot: 103.92g | Carb: 88.85g.
Breakfast:
Tea with Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Avocados.
Lunch:
Hard-Boiled Egg .
Dinner:
kn kn correct 2 kebab not fried, Olive Oil .
Snacks/Other:
Deep Fried Potato French Fries (from Frozen), Jelly Beans.
more...
1364 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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