Weigh In record (no journal entry) for 14 January 2022
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230.4 lb
Lost so far: 27.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1454 kcal
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Fat: 79.10g | Prot: 67.35g | Carb: 115.32g.
Lunch: Nutella Nutella, Gekochtes Ei, Aldi Geflügel-Paprikalyoner, Kürbiskernbrötchen, Milbona Mischstreichfett. Dinner: Ehrmann High Protein Pudding Vanilla, King's Crown Erbsen und Möhren , Hanna Hähnchen-Brustfilet Knuspermantel. Snacks/Other: Kaffee. more...
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losing 2.3 lb a week
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