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Mist - war wohl ein bisschen mehr Chili gestern - hab nicht gewogen, sondern geschätzt…. Böse 😖
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1340 kcal
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Fat: 57.30g | Prot: 53.91g | Carb: 144.96g.
Breakfast: Kirschmarmelade, American Style Erdnuss Creme Crunchy, Aldi Rosenbrötchen . Lunch: Thermomix Gefüllte Zucchini mit Tomatenreis . Dinner: Maisel's Weisse Alkoholfrei, Proteinpulver, Milbona Skyr Natur. Snacks/Other: Lindt Lindor Kugeln, Pomelo. more...
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gaining 4.6 lb a week
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