Weigh In record (no journal entry) for 02 October 2014
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1280 kcal
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Fat: 6.19g | Prot: 46.71g | Carb: 66.74g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: McDonald's Cappuccino with Skim Milk (Standard). Dinner: Pinot Noir Wine, Woolworths White Bread Roll, Barramundi, Baked or Grilled Scallops. Snacks/Other: Whiskey. more...
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steady weight
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