|
Zuccini-Karotten- Muffins mit Salat, dazu gabs noch Hähnchenkassler - 370kcal
Diet Calendar Entries for 14 January 2022:
|
1420 kcal
|
Fat: 40.44g | Prot: 149.97g | Carb: 101.04g.
Breakfast: Gut & Günstig Skyr Natur, Alnatura Chia Samen, Gut & Günstig Sonnenblumenkerne, BioKorn Dinkelkleie, Bio-Zentrale Amaranth, K-Bio Leinsamen Geschrotet, Kölln Haferflocken (40g), Himbeeren. Lunch: Natura Xanthan, ZEC+ Micellar Casein Vanilla, REWE Himbeeren Ungezuckert, Pumperlgsund Flüssige Eiweiß, Erasco Indische Rote Linsen Suppe. Dinner: Tomaten, Bernard Matthews Hähnchen-Kassler, Edeka Pecorino Romano, Baby-Spinat, Kania Paprika-Pfeffer Gewürzmischung, Hengstenberg Himbeer Essig, Zucchini, Karotten, Gekochtes Ei. Snacks/Other: Seeberger Cashewkerne, Hitchcock Zitrone Pur, Edeka Bio High Protein Linsenwaffeln, VielLeicht Delikatess Wiener Würstchen, Hainich Gewürzgurken, Exquisa Hüttenkäse 0,8%, Alpro Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Pomelo, Kräutertee, Kaffee. more...
|
|
2023 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Showering - 10 minutes, Hula Hoop - 20 minutes, Reading - 30 minutes, Cooking - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 8 minutes, Sleeping - 6 hours, Resting - 10 hours and 22 minutes, Music playing - 15 minutes, Desk Work - 1 hour and 40 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 55 minutes, Yoga - 32 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 30 minutes, Standing - 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolly101's weight history
|