Weigh In record (no journal entry) for 15 January 2022
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1764 kcal
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Fat: 62.67g | Prot: 125.90g | Carb: 142.70g.
Breakfast: Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Aldi Kochschinken, Spiegelei, Coppenrath & Wiese Weizenbrötchen, Berida Räucherlachs, Delba Pumpernickel, Müller Ayran. Dinner: Weißer Tafelwein, Gekochte Muscheln, REWE 10 Mini Frühlingsrollen, Hähnchenbrustfilet, Jongga Kimchi, Gekochte Karotten, Aldi Broccoli, Grüne Brechbohnen, Vitasia Garnelen in Asiatischer Sauce. Snacks/Other: Deit Orange Zuckerfrei. more...
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1805 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Housework - 1 hour, Samsung Health - 21 hours and 5 minutes. more...
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losing 9.3 lb a week
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