Weigh In record (no journal entry) for 15 January 2022
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139.1 lb
Lost so far: 17.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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943 kcal
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Fat: 28.36g | Prot: 68.00g | Carb: 100.07g.
Breakfast: Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Äpfel, Lidl Hähncheninnenfilet, Gemischter Salat mit Dressing. Dinner: Möhren, Milbona Tilsiter . Snacks/Other: Glühwein. more...
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losing 1.5 lb a week
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