Andrew 2411's Journal, 01 October 2014

202.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 123.73g | Prot: 172.27g | Carb: 161.33g.   Breakfast: Compliments Belgian Waffles, Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Fully-Cooked Bacon, Maple Syrup , Premier Nutrition High Protein Shake - Chocolate, General Mills Original Cheerios, Kellogg's All-Bran Buds, Granola, Almond Milk. Lunch: Superstore Italian Buns, Sliced Ham (Extra Lean) . Dinner: Balderson Old Cheddar Cheese, Chicken Breast, Tribe Hummus, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Mixed Nuts. more...

3085 kcal

Activities & Exercise: Boating or Canoeing - 11 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 49 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...