Weigh In record (no journal entry) for 15 January 2022
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181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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3142 kcal
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Fat: 113.07g | Prot: 206.16g | Carb: 316.55g.
Breakfast: Bauli Cornetto, Miele, Lindt Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Olio Extra Vergine di Oliva, Tonno in Scatola, Gallo Riso Venere Integrale. Dinner: Il Bracere Hamburger di Bovino Adulto, Asiago, Calvé Maionese, Micheletto Pane Pane Artigianale per Gran Hamburger, Ketchup. Snacks/Other: Asiago, Mulino Bianco Gran Bauletto Rustico, Prosciutto Cotto, Banana. more...
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gaining 7.7 lb a week
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