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Fitlive
Journal
02 Oct 14
Fitlive's Journal, 02 October 2014
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Weigh In record (no journal entry) for 02 October 2014
179.0 lb
Lost so far:
5.7 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
954 kcal
Fat: 28.65g | Prot: 60.54g | Carb: 115.25g.
Breakfast:
Pink Lady Apples, Berocca Berocca.
Lunch:
International Cuisine Shepherds Pie.
Dinner:
Vegetable Curry, Chicken Curry.
more...
2646 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 5 hours and 40 minutes, Exercise machine (slow) - 15 minutes, Driving - 45 minutes.
more...
losing 4.6 lb a week
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