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So macht der Start ins Wochenende doch mal Spaß😊
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254.4 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1666 kcal
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Fat: 78.58g | Prot: 123.89g | Carb: 116.09g.
Breakfast: Crownfield Zarte Haferflocken, Alesto Kalifornische Pflaumen, Aldi Trauben Kernlos, Magerquark, Espresso, Cappuccino. Lunch: Gurke (Geschält), Gut & Günstig Frischkäse, Schneekoppe Leinsamen Geschrotet, Ei. Dinner: Olivenöl, Frühlingszwiebeln, Rote Paprika, Knollensellerie, Rüben, Möhren, Pastinaken, Champignons, Hähnchenbrust. more...
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losing 10.8 lb a week
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