Weigh In record (no journal entry) for 15 January 2022
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1505 kcal
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Fat: 62.61g | Prot: 58.86g | Carb: 168.58g.
Breakfast: Aldi Bierschinken, Zimbo Schinken Zwiebelmettwurst, REWE Leberwurst, Harry Mehrkornbrötchen (70g). Lunch: Rucola , Tomaten, Kürbiskernöl, Roi De Trefle Raclette Käse, Penny Markt Saure Sahne, REWE Blattspinat, Barilla Fusilli. Snacks/Other: Moser Roth Schokolade, Hustin Hustenbonbon, Edeka Cranberry Saft. more...
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2156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 10 hours, Reading - 3 hours. more...
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losing 1.5 lb a week
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