Date started: 17 Aug 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 165.3 lb
28 Oct 22	177.7 lb	Reasonably Well
11 Oct 22	179.2 lb	Reasonably Well
04 Oct 22	179.5 lb	Reasonably Well
29 Aug 22	175.3 lb	Reasonably Well
28 Aug 22	175.7 lb	Reasonably Well
19 Aug 22	175.9 lb	Reasonably Well
16 Aug 22	176.8 lb	Reasonably Well
05 Aug 22	174.4 lb	Reasonably Well
21 Jul 22	176.4 lb	Reasonably Well
26 Jun 22	178.6 lb	Reasonably Well
31 May 22	175.3 lb	Reasonably Well
30 May 22	177.3 lb	Reasonably Well
11 May 22	173.7 lb	Reasonably Well
10 May 22	174.8 lb	Reasonably Well
29 Mar 22	164.2 lb	Reasonably Well
22 Mar 22	165.1 lb	Reasonably Well
21 Mar 22	166.0 lb	Reasonably Well
18 Mar 22	165.8 lb	Reasonably Well
16 Mar 22	166.2 lb	Reasonably Well
15 Mar 22	166.4 lb	Reasonably Well
11 Mar 22	167.8 lb	Reasonably Well
09 Mar 22	168.7 lb	Reasonably Well
07 Mar 22	166.4 lb	Reasonably Well
06 Mar 22	164.2 lb	Reasonably Well
02 Mar 22	167.1 lb	Reasonably Well
28 Feb 22	166.2 lb	Reasonably Well
27 Feb 22	165.6 lb	Reasonably Well
26 Feb 22	168.9 lb	Reasonably Well
25 Feb 22	168.4 lb	Reasonably Well
24 Feb 22	167.6 lb	Reasonably Well
23 Feb 22	166.2 lb	Reasonably Well
22 Feb 22	167.3 lb	Reasonably Well
21 Feb 22	168.0 lb	Reasonably Well
20 Feb 22	166.7 lb	Reasonably Well
19 Feb 22	168.7 lb	Reasonably Well
18 Feb 22	169.3 lb	Reasonably Well
17 Feb 22	168.9 lb	Reasonably Well
16 Feb 22	169.8 lb	Reasonably Well
15 Feb 22	169.8 lb	Reasonably Well
14 Feb 22	171.7 lb	Reasonably Well
13 Feb 22	170.9 lb	Reasonably Well
12 Feb 22	170.6 lb	Reasonably Well
11 Feb 22	170.9 lb	Reasonably Well
10 Feb 22	170.6 lb	Reasonably Well
09 Feb 22	170.6 lb	Reasonably Well
08 Feb 22	170.0 lb	Reasonably Well
07 Feb 22	169.3 lb	Reasonably Well
06 Feb 22	168.7 lb	Reasonably Well
04 Feb 22	169.3 lb	Reasonably Well
03 Feb 22	170.0 lb	Reasonably Well
02 Feb 22	170.4 lb	Reasonably Well
01 Feb 22	170.4 lb	Reasonably Well
21 Jan 22	170.9 lb	Reasonably Well
13 Jan 22	171.5 lb	Reasonably Well
23 Dec 21	168.7 lb	Reasonably Well
21 Dec 21	168.9 lb	Reasonably Well
19 Dec 21	170.0 lb	Reasonably Well
15 Dec 21	169.5 lb	Reasonably Well
14 Dec 21	170.6 lb	Reasonably Well
09 Dec 21	170.9 lb	Reasonably Well
26 Sep 21	163.6 lb	Reasonably Well
21 Sep 21	165.3 lb	Reasonably Well
05 Sep 21	166.0 lb	Reasonably Well
03 Sep 21	166.9 lb	Reasonably Well
02 Sep 21	167.1 lb	Reasonably Well
31 Aug 21	168.4 lb	Reasonably Well
30 Aug 21	169.8 lb	Reasonably Well
19 Aug 21	168.4 lb	Reasonably Well
16 Aug 21	173.9 lb	Reasonably Well
16 Jul 21	167.1 lb	Reasonably Well
15 Jul 21	167.8 lb	Reasonably Well
09 Jun 21	165.1 lb	Reasonably Well
16 May 21	167.6 lb	Reasonably Well
24 Apr 21	169.3 lb	Reasonably Well
05 Apr 21	174.8 lb	Reasonably Well
03 Mar 21	168.2 lb	Reasonably Well
26 Feb 21	172.2 lb	Reasonably Well
29 Dec 20	170.9 lb	Reasonably Well
22 Dec 20	173.3 lb	Reasonably Well
30 Nov 20	169.8 lb	Reasonably Well
27 Nov 20	170.9 lb	Reasonably Well
23 Nov 20	170.2 lb	Reasonably Well
21 Oct 20	166.2 lb	Reasonably Well
06 Oct 20	168.4 lb	Reasonably Well
05 Oct 20	172.0 lb	Reasonably Well
30 Sep 20	165.3 lb	Reasonably Well
24 Aug 20	162.9 lb	Reasonably Well
17 Aug 20	165.3 lb	Reasonably Well

Date started: 06 Jun 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 154.3 lb
23 Jun 20	164.9 lb	Reasonably Well
25 May 20	162.3 lb	Reasonably Well
18 May 20	164.7 lb	Reasonably Well
04 May 20	162.3 lb	Reasonably Well
04 Apr 20	163.1 lb	Reasonably Well
08 Dec 19	149.7 lb	Reasonably Well
01 Dec 19	155.2 lb	Reasonably Well
19 Oct 19	148.6 lb	Reasonably Well
07 Oct 19	150.1 lb	Reasonably Well
06 Oct 19	150.8 lb	Reasonably Well
05 Oct 19	151.5 lb	Reasonably Well
04 Oct 19	152.6 lb	Reasonably Well
03 Oct 19	154.3 lb	Reasonably Well
29 Jun 19	145.3 lb	Reasonably Well
27 Jun 19	146.2 lb	Reasonably Well
21 Jun 19	147.9 lb	Reasonably Well
15 Jun 19	149.0 lb	Reasonably Well
13 Jun 19	152.6 lb	Reasonably Well
12 Jun 19	151.2 lb	Reasonably Well
09 Jun 19	150.8 lb	Reasonably Well
07 Jun 19	149.3 lb	Reasonably Well
12 Apr 19	147.5 lb	Reasonably Well
07 Apr 19	147.7 lb	Reasonably Well
27 Mar 19	145.5 lb	Reasonably Well
21 Mar 19	145.9 lb	Reasonably Well
20 Mar 19	146.6 lb	Reasonably Well
19 Mar 19	148.2 lb	Reasonably Well
11 Dec 17	149.9 lb	Reasonably Well
06 Jun 17	154.3 lb	Reasonably Well