Rockimtnhii's Journal, 01 October 2014

Wow!!! This week has really been difficult. I knew it was going to be hard but...WOW. Feeling the effects of sugar detox...bad headache and very tired. But, today I think I may be coming out of the fog.
236.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:
1227 kcal Fat: 84.01g | Prot: 92.51g | Carb: 28.44g.   Breakfast: Water, Scrambled Egg. Lunch: Water, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Water, American Cheese, Great Value Hamburger Patty. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Strawberry Shake. more...
2834 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week

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Comments 
But can't you just imagine your body saying, "Thank you, thank you, thank you!" Your health will be greatly improved! 
01 Oct 14 by member: encouraged
Aww sorry about the headache. They also often make one feel like in a fog, been there. It's so hard to focus on what one needs to be doing.  
02 Oct 14 by member: wholefoodnut
Thank you Encouraged...I can hear my body now...lol Wholefoodnut...You're right it's been hard to focus. But, I'm gonna ride the storm out. 
03 Oct 14 by member: Rockimtnhii
Hang in there on the no sugar, it does make a difference. I use some in my bread because it helps with the yeast and texture when you use all whole grains and seeds. Otherwise I buy sugar for the hummer feeders and I started a couple batches of wine.  
03 Oct 14 by member: wholefoodnut

     
 

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