Weigh In record (no journal entry) for 01 October 2014
|
179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2014:
|
2336 kcal
|
Fat: 60.12g | Prot: 118.81g | Carb: 331.41g.
Breakfast: Mayco Galletitas con Salvado, Café con Leche Descremada, Lactal Pan Lacteado, La Serenísima Manteca, Walmart Medialuna de Manteca. Lunch: Lechuga de Hoja Verde, Pan Blanco, Knorr Quick Light Zapallo con Parmesano, Choclo, Zanahoria, Remolacha, Huevo Duro, Arroz Blanco. Dinner: Churrasco, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Bimbo Barra de Cereal con Chips de Chocolate, Banano, Manzanas Rojas Deliciosas, Café con Leche Descremada. more...
|
|
3286 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 12 hours, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdilullo's weight history
|