Weigh In record (no journal entry) for 15 January 2022
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125.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1734 kcal
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Fat: 44.65g | Prot: 112.87g | Carb: 219.64g.
Breakfast: Myllyn Paras Neljän Viljan Puuro, Äpple, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto. Lunch: Skyr Mansikka-Banaani . Dinner: KORV sås, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Fazer Lemppari Kaurarieskanen, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, X-Tra Maustamaton Rasvaton Rahka, Z mellanmålsbullar, Annas Pipari, Fazer Lemppari Kaurarieskanen, Kallen Mätitahna, Valio Aamupala 5%, Päron, Morotskaka med Glasyr, Fazer Viisi Viljaa Paahtoleipä, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Becel Original, Valio Aamupala 5%. more...
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losing 9.3 lb a week
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