Weigh In record (no journal entry) for 01 October 2014
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2014:
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1185 kcal
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Fat: 21.98g | Prot: 53.66g | Carb: 189.27g.
Breakfast: Club Social Integral, Itambé Leite Desnatado, Nescau Nescau Light. Lunch: Frango (Empanado e Frito), Feijão Preto, Arroz Branco. Dinner: Club Social Integral, Nescau Nescau Light, Itambé Leite Desnatado. Snacks/Other: Itambé Iogurte Fit Zero, Mega Matte Guaraná Natural Diet. more...
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losing 15.4 lb a week
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Thayná Pinheiro's weight history
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