Weigh In record (no journal entry) for 08 April 2011
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272.4 lb
Lost so far: 16.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1063 kcal
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Fat: 26.39g | Prot: 58.10g | Carb: 164.55g.
Breakfast: Recovery, Grapefruit (Pink and Red), Special K Cereal Bars - Blueberry. Lunch: Carrots, Lifewater Yumberry Pomegranate, Compleats Chicken Alfredo. Dinner: Brown Rice (Long-Grain, Cooked), Mashed Cauliflower, Chicken Picante. more...
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3989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 41 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 25.2 lb a week
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