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AlexLee62
Journal
14 Jan 22
AlexLee62's Journal, 14 January 2022
AlexLee62's Profile
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SW: 296
CW: 254.6
GW: 180
To Go: 74 pounds to go!!!
254.6 lb
Lost so far:
35.0 lb
.
Still to go:
74.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2022:
257 kcal
Fat: 11.43g | Prot: 23.99g | Carb: 14.43g.
Dinner:
Ore-Ida Golden Crinkles French Fried Potatoes, Baked or Broiled Salmon (No Salt Added).
more...
3662 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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