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yuuk mulai lagii 💪
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146.8 lb
Lost so far: 7.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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773 kcal
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Fat: 19.22g | Prot: 35.40g | Carb: 117.57g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix French Vanilla . Lunch: Mentimun (dengan Kulit), Sambal Matah, Bango Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Siomay. more...
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losing 1.2 lb a week
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