Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
davejohnsonvc
Journal
01 Oct 14
davejohnsonvc's Journal, 01 October 2014
davejohnsonvc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2014
205.0 lb
Lost so far:
35.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
1267 kcal
Fat: 29.00g | Prot: 81.50g | Carb: 173.00g.
Breakfast:
V8 Splash Berry Blend, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
GFS Battered Sweet Corn Nuggets.
Dinner:
Campbell's Chunky Beef with Country Vegetables Soup, NutriSystem Chicken Alfredo.
Snacks/Other:
Mountain Dew Mountain Dew (12 oz Can), Jack Link's Sweet & Hot Beef Jerky (35g).
more...
2267 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
davejohnsonvc's weight history
view complete history