Weigh In record (no journal entry) for 13 January 2022
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180.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1491 kcal
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Fat: 62.77g | Prot: 89.87g | Carb: 149.86g.
Breakfast: Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti), Silk Almond Milk Light - Original, Private Selection Organic Frozen Berry Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Calavo Avocado, Seattle Sourdough Baking Company Old Town Sourdough. Lunch: Kroger Grilled Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Brown Rice, Broccoli. Dinner: Newman's Own Light Balsamic Vinaigrette, Grilled Chicken, Litehouse Foods Blue Cheese Crumbles, Red Onions. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...
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losing 11.2 lb a week
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