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Forced myself to take a day out of the weight room yesterday, my body was not happy with me for putting it through so many str8 days of lifting + cardio. I feel rejuvenated today, I also feel I am more excited to go workout. I need to make sure I don't overdo it!
Diet Calendar Entries for 08 April 2011:
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1693 kcal
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Fat: 46.58g | Prot: 165.50g | Carb: 173.64g.
Breakfast: extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: marie callendar beef and broccoli. Dinner: extreme milk chocolate, bread, egg, cottage cheese. Snacks/Other: fiber bar, apple. more...
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3162 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 40 minutes, Sitting - 2 hours, Driving - 1 hour. more...
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