Weigh In record (no journal entry) for 14 January 2022
|
143.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
954 kcal
|
Fat: 39.29g | Prot: 36.86g | Carb: 108.69g.
Breakfast: Union Yerba Mate. Lunch: Campari Campari, Ciudad del Lago Atún en Aceite y Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Campari Campari, Naranjas, Huevo Duro, Ensalada de Col o Ensalada de Repollo con Aderezo, Arroz con Atun. Snacks/Other: Uva Negra. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lolobet's weight history
|