Weigh In record (no journal entry) for 14 January 2022
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314.6 lb
Lost so far: 47.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1033 kcal
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Fat: 27.59g | Prot: 58.07g | Carb: 89.19g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , ConAgra Foods Egg Beaters, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Water , Tillamook Monterey Jack Natural Cheese, Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Extra Lean Sliced Ham, Franz Seattle International French Bread. Dinner: Water , Pacific Roasted Red Pepper & Tomato Soup. Snacks/Other: Pinkberry Original Frozen Yogurt (Small), Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 2.0 lb a week
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