rpmazab's Journal, 14 January 2022

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Weigh In record (no journal entry) for 14 January 2022

119.0 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2022:

1042 kcal

Fat: 45.55g | Prot: 27.72g | Carb: 123.40g. Breakfast: Pan Integral, Swift Pate de Foie, Mate Amargo. Lunch: Granja del Sol Patitas de Pollo (7), Banana. Dinner: Nesquik Cacao en Polvo, Pampa Vida Leche de Almendras, Granja del Sol Patitas de Pollo (7). more...

1316 kcal

Activities & Exercise: @ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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rpmazab's Journal, 14 January 2022

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