Weigh In record (no journal entry) for 14 January 2022
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1483 kcal
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Fat: 66.33g | Prot: 101.13g | Carb: 122.38g.
Breakfast: Wholly Guacamole Classic Guacamole, Egg, Buckwheat Groats (Cooked, Roasted), Butter, Whole Milk, Starbucks Espresso Shot. Dinner: Guacamole, Baked Potato (Peel Eaten), Cooked Salmon. Snacks/Other: Lindt Lindor Truffle Balls, Tangerine. more...
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1823 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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