bdubeau's Journal, 01 October 2014

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 37.48g | Prot: 42.05g | Carb: 93.77g.   Breakfast: McDonald's Breakfast Items Bacon 'n Egg McMuffin. Dinner: McCain Taters, Nando's Classic chicken wrap (no mayo), Coors Light Beer (Can). Snacks/Other: Almonds, Pringles Original. more...

3140 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 12 hours, Resting - 8 hours and 45 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...