José Rubens Oliva's Journal, 14 January 2022


Diet Calendar Entries for 14 January 2022:
1756 kcal Fat: 102.40g | Prot: 88.34g | Carb: 72.73g.   Lunch: Quiabo Cozido, Banana Frita, Champignon, Tirolez Queijo tipo Gorgonzola, Hemmer Tomate Seco em Conserva, Contra-filé, Cupim Assado. Dinner: Stella Artois Cerveja, Lay's Batata Frita Clássica, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Substancia Nhoque Ao Sugo, Queijo Parmesão (Ralado), Heineken Cerveja Heineken (355ml). more...
486 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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14 Jan 22 by member: lJéssical

     
 

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