Weigh In record (no journal entry) for 14 January 2022
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229.8 lb
Lost so far: 13.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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755 kcal
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Fat: 46.93g | Prot: 62.64g | Carb: 16.45g.
Breakfast: Jell-O Sugar Free Lime Gelatin. Lunch: Wish-Bone Deluxe French Salad Dressing, Lettuce, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Hy-Vee Cheese Cubes, KFC Grilled Chicken Thigh, Cauliflower Rice. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Atkins Endulge Peanut Butter Cups, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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