Weigh In record (no journal entry) for 01 October 2014
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181.0 lb
Lost so far: 11.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1426 kcal
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Fat: 35.27g | Prot: 115.09g | Carb: 164.17g.
Breakfast: Wickbold Pão Integral Light, Parmalat Leite Semi Desnatado, Café, Itambé Requeijão Tradicional. Lunch: Mexerica, Camil Grão de Bico, Peixe Grelhado, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Dinner: Mexerica, Camil Grão de Bico, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Cozida, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Parmalat Leite Semi Desnatado, Pullman Pão Integral Light, Banana Nanica. more...
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3603 kcal
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Activities & Exercise:
Housework - 10 hours, Walking (slow) - 2/mph - 40 minutes, transport - 10 minutes, esteira - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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