Weigh In record (no journal entry) for 14 January 2022
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161.2 lb
Lost so far: 5.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1325 kcal
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Fat: 73.24g | Prot: 59.54g | Carb: 112.08g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee. Lunch: King Taco Chicken Sope. Dinner: Trader Joe's Ground Pork 80/20, Tostitos Medium Salsa, McCormick Original Taco Seasoning Mix, Great Value Romaine Lettuce. Snacks/Other: Skippy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread, Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.2 lb a week
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