Weigh In record (no journal entry) for 14 January 2022
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135.8 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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671 kcal
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Fat: 21.98g | Prot: 30.63g | Carb: 90.47g.
Breakfast: Dairyland Milk 2%, General Mills Honey Nut Cheerios. Lunch: Ham Sandwich with Lettuce and Spread, Sunshine Cheez-It Reduced Fat. more...
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gaining 1.4 lb a week
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rossing15's weight history
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