Weigh In record (no journal entry) for 14 January 2022
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124.1 lb
Lost so far: 41.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1109 kcal
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Fat: 46.41g | Prot: 31.39g | Carb: 148.72g.
Lunch: Kentang Goreng, Tahu Bacem, Tumis Buncis, Nasi Merah. Dinner: Bimoli Minyak Goreng, Bakso Ayam, Tempe Bacem, Tumis Buncis, Nasi Merah. Snacks/Other: Keripik Singkong. more...
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losing 1.5 lb a week
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ainaya9e's weight history
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