Weigh In record (no journal entry) for 08 April 2011
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308.4 lb
Lost so far: 3.6 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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3616 kcal
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Fat: 187.95g | Prot: 185.71g | Carb: 307.35g.
Breakfast: Fiber One, sugar free Hazelnut creamer, folger's regular coffee, 2% milk, coffee creamer. Lunch: 1 fortune cookie, splenda, egg roll, hot and sour soup, general chicken, kung pao chicken, fried rice, ranch dressing, four bean salad, iced tea, sliced mushrooms, sliced black olives, sunflower seeds, iceberg lettuce. Dinner: splenda, ketchup, cocktail sauce, tartar sauce, ranch dressing, baby carrots, celery, broccoli, sliced cucumbers, fried fish, shrimp. more...
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losing 4.7 lb a week
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