Weigh In record (no journal entry) for 14 January 2022
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163.8 lb
Lost so far: 28.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1576 kcal
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Fat: 87.73g | Prot: 69.25g | Carb: 128.81g.
Breakfast: Kuru Üzüm, Yeşil Çay, Starbucks Filtre Kahve (Grande), Haşlanmış Yumurta. Lunch: Yayla Chia Tohumu, Ülker Çikolata %80 Bitter, Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Badem. Dinner: Cacık, Fırında Köfte, Sebzeli Bulgur Pilavı. Snacks/Other: Bitkisel Çay, Şekersiz Türk Kahvesi, Ceviz, Pekmez. more...
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gaining 4.6 lb a week
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