Weigh In record (no journal entry) for 01 October 2014
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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984 kcal
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Fat: 24.73g | Prot: 66.91g | Carb: 132.84g.
Breakfast: Strawberries, Egg Beaters Egg Beaters - Original, Coffee, Broccoli, Manischewitz Seeded Rye Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Balsamic Vinegar, Morningstar Farms Spicy Black Bean Burger, Lettuce Salad with Assorted Vegetables. Dinner: Stouffer's Signature Classics Stuffed Peppers, Hunt's Vanilla Pudding Snack Pack - No Sugar Added. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Sargento Mozzarella Cheese Stick, Snyder's of Hanover Sourdough Hard Pretzels, Designer Whey Chocolate Protein Shake. more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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