Weigh In record (no journal entry) for 14 January 2022
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255.1 lb
Lost so far: 16.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1298 kcal
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Fat: 68.04g | Prot: 62.00g | Carb: 112.79g.
Breakfast: Purland Frisches Mett, Weizenbrötchen. Dinner: Lidl Gemischter Salat mit Dressing, Enchilada mit Käse und Rindfleisch. more...
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gaining 7.7 lb a week
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