Weigh In record (no journal entry) for 14 January 2022
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223.8 lb
Lost so far: 80.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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942 kcal
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Fat: 8.05g | Prot: 37.36g | Carb: 177.63g.
Lunch: RUF Porridge Classic. Dinner: Herta Finesse Schinken Gegrillt, Maggi Klare Gemüsebrühe, Knoblauch, Rote Paprika, Champignons, Lauch, Reis-fit Basmati-Reis. Snacks/Other: Farmer Naturals Italienische Snack-Maronen. more...
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losing 1.5 lb a week
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