Weigh In record (no journal entry) for 14 January 2022
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173.5 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1949 kcal
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Fat: 148.07g | Prot: 93.42g | Carb: 71.04g.
Breakfast: Spiegelei. Lunch: Frisch Vital Menü Salat Caesar, REWE Wiener Würstchen. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Blutorange, Aldi Milch 3,8%. more...
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losing 2.3 lb a week
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ly_orange's weight history
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