Weigh In record (no journal entry) for 14 January 2022
|
173.5 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
1949 kcal
|
Fat: 148.07g | Prot: 93.42g | Carb: 71.04g.
Breakfast: Spiegelei. Lunch: Frisch Vital Menü Salat Caesar, REWE Wiener Würstchen. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Blutorange, Aldi Milch 3,8%. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|