Weigh In record (no journal entry) for 01 October 2014
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134.9 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1665 kcal
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Fat: 33.40g | Prot: 95.32g | Carb: 96.64g.
Breakfast: Danubio Requeijão Zero, Maguary Suco de Maracujá Light, Wickbold Torrada Light. Lunch: Ovo de Codorna, Damm Kani, Sashimi de Salmão, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Linguado no Forno ou Grelhado, Rúcula, Cenouras Cozidas, Espinafre Cozido (de Espinafre Fresco), Agrião. Dinner: Stella Artois Cerveja, Vinho Cabernet Sauvignon, Congelados da Sônia Panquecas Clássicas De Carne. more...
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1928 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 9.3 lb a week
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