Weigh In record (no journal entry) for 01 October 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1044 kcal
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Fat: 28.39g | Prot: 58.89g | Carb: 136.08g.
Breakfast: Komkommer (met Schil), Rode Paprika, Tomaten, Roerei. Lunch: Body & Fit Cranberries, Rucola Sla, Yoghurt (Mager), Qizini Panini Oude Kaas. more...
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losing 18.5 lb a week
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