Weigh In record (no journal entry) for 02 April 2011
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173.5 lb
Lost so far: 5.0 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2011:
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2194 kcal
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Fat: 80.91g | Prot: 106.01g | Carb: 211.69g.
Breakfast: Spinach, Zucchini, Egg, Egg White, Watermelon, Honeydew Melons, Fruit Yogurt (Nonfat), Strawberries. Lunch: Avocados, Radishes, Goat Cheese, Deli Sliced Ham, Lettuce, French or Vienna Bread (Includes Sourdough). Dinner: Bread Pudding, White Rice, Shrimp, Mojito, Chicken Breast, Lamb. Snacks/Other: Goat Cheese, Organic Flatbread, Buttery Kettle Corn Popcorn, Cereal, Apples. more...
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steady weight
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