Weigh In record (no journal entry) for 14 January 2022
|
172.0 lb
Lost so far: 23.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
1163 kcal
|
Fat: 92.24g | Prot: 48.03g | Carb: 35.74g.
Lunch: Wit Brood, AH Schouderham, Olijfolie, Roerei. Dinner: Jumbo Bakboter (Bakken en Braden), Olijfolie, Gekookte Wortelen, AH Kip Cordon Bleu. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Kirsten's weight history
|